The Alexander Technique is applicable to a variety of objectives:

• -Helping to manage physical issues & minimize pain
• -Promoting high-level functioning in activities of high demand, from the arts to sports to skilled occupations
• -Enabling resilient resistance to the cognitive impact of digital technology on our focus & concentration
• -Cultivating clarity & calm

About Contact

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About the Alexander Technique

About A.T. in Armonk

About Lessons

In Alexander lessons, a student learns to undo unconscious patterns of chronic muscular tension and to rechannel that interference as energetically efficient effort. Through gentle manual guidance and verbal instruction, he learns how to access the spontaneous coordination that can facilitate everything we do, from skilled performance to being grounded and present in the moment.

About the Broader Context
- References -

• Hare Brain, Tortoise Mind,
  Claxton
• Intelligence in the Flesh,
  Claxton
• How the Body Shapes the Mind,
  Gallagher
• The Philosophical Baby,
  Gopnik
• Zen in the Art of Archery,
  Herrigel
• Trying Not to Try,
  Slingerland
• My Stroke of Insight,
  Taylor
• The Thinking Body,
  Todd

About FREE AGENT