Alexander Technique in Armonk

About Applications

The Alexander Technique is applicable to a variety of objectives:

  • -Helping to manage physical issues & minimize pain
  • -Promoting high-level functioning in activities of high demand, from the arts to sports to skilled occupations
  • -Enabling resilient resistance to the cognitive impact of digital technology on our focus & concentration
  • -Cultivating clarity & calm

About Contact

location:

144A Bedford Road Armonk, N.Y. 10504

phone:

914-816-4008

e-mail:

About the Alexander Technique

American Society for the A.T. (US)
Austrian students' A.T. impressions (video)

About A.T. in Armonk

Alexander Audio Interview
Summer Vocal Academy Highlights
Music Conservatory of Westchester A.T. Video
Examiner News Feature
All About Armonk - Online With...
AmSAT Teacher Profile
Armonk C of C Info
Mu (caligraphic art)

About Lessons

In Alexander lessons, a student learns to undo unconscious patterns of chronic muscular tension and to rechannel that interference as energetically efficient effort. Through gentle manual guidance and verbal instruction, he learns how to access the spontaneous coordination that can facilitate everything we do, from skilled performance to being grounded and present in the moment.

About the Broader Context
- References -

  • Your Body Has a Mind of its Own,
    Blakeslee & Blakeslee
  • Hare Brain, Tortoise Mind,
    Claxton
  • How the Body Shapes the Mind,
    Gallagher
  • The Philosophical Baby,
    Gopnik
  • Zen in the Art of Archery,
    Herrigel
  • The World I Live In,
    Keller
  • The A.T. : in Conversation,
    Nicholls/Carey
  • The Thinking Body,
    Todd

About FREE AGENT

Reviews
Meet The Author Article
Meet The Author Interview